Nutrition and diet therapy are the foundation of health.

It is very important to understand this simple fact and to be certain that you are starting in the right place in your efforts to achieve optimum health and to prevent its absence in the form of disease. This is one of the most important areas of life and health directly under our control, and it should be a primary concern to be certain that we are doing the best we can in it.

I strongly recommend that anyone interested in living a healthy life, or overcoming any illness, start by learning a highest quality nutritional strategy.

The dietary counseling system I utilize is known as Metabolic Typing. It was developed by Bill Wolcott at Health Excel.. I am a trained and certified Metabolic Typing Counselor. I utilize Metabolic Typing because I think it offers the best integration of the astounding amount of nutritional information anywhere. It is a brilliant and sensible system. It is also compatible with the insights of Chinese Medicine about different body constitution types…

As anyone who has ever looked into this subject is no doubt aware, nutrition is a vast sea of confusing contradictions and mysteries. So, I leave it to the specialists at Health Excel to do the heavy sifting for me. It saves both me and you a lot of trouble.

You just simply go to the Health Excel site and enter the test information, I get the report back, and then we meet and I walk you through it, interpret it, customize it, and answer your questions. After that, I try to get you to actually follow the plan, and act as somebody to answer to when you stumble, and then help you get back on your feet.

Metabolic Typing is a nutritional system which builds upon the work of great nutritional pioneers such as Westin Price and other researchers who sought to understand what an authentic, nourishing diet should look like. The difficulty of this question lies in the fact that we all have very different backgrounds and ancestries, and this results in the reality that there is no one-size-fits-all diet for all individuals. Metabolic typing uses a great body of research to enable us to correctly identify the appropriate diet for our body, and then helps us to have an in depth understanding of how to implement it. Common results of our custom nutritional strategy include weight loss, increased energy and stamina, increased mental focus and clarity, and the resolution of chronic health issues. Furthermore, with an understanding of our correct metabolic type we are empowered to make better choices about any future nutritional strategies.

For a more detailed discussion of Metabolic Typing click here.